Safety - first, last, and always.

Practice, practice, practice.

Never give up.

Lead to inspire... and make it happen.

Overview

The academy's programs focus on the discipline of the following traditional Chinese Martial Arts:

Northern Shaolin Long Fist

The curriculum involves Breathing/Meditation, Stances, Empty Hand and Weapon Forms, Strikes & Kicks, Power & Speed Training, Striking Zones, Fighting Sequences, Theory and Application of Techniques

Swai Jiao

(also Shuai-chiao, Shuai-jiao), with emphasis on close quarter combat for Self-Defense (Dze Hwei Shu) and Police Tactics (Dai Bu Shu)

The curriculum involves Throwing (Swai), Joint Locking (Chin-Na), Striking Techniques (Da), Kicking Techniques (Ti)

Training Agenda

Time Description
10:00 - 10:30 Warm ups
10:31 - 11:00 Basic Swai Jiao and Shaolin exercises for various techniques/movements
11:01 - 11:30 Throws
11:31 - 12:00 Chin-na
12:01 - 12:30 Forms - Swai Jiao and Shaolin
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