Northern Shaolin Long Fist – Basic Curriculum

1. Dzou Chuan (Elbow form)

2. Lien Bu Chuan 連步拳 Continuous Steps form

3. Gung Li Chuan 功力拳 Power/Strength form

4. Shi Zi Tan 十子趟 Crossing Roads form

5. Dao Bu (Broadsword)

6. Tza Chuan 查拳 Cha family fist

7. Yi Lu My Fu 一路埋伏 First Road of Ambush

8. Er Lu Mai Fu 二路埋伏 Second Road of Ambush

9. Sa Men Bi (Sa Family Dagger)

10. Xiao Hu Yan 嘯虎燕 Little Tiger Swallow

11. San Lu Pao 三路袍 Third Road of Cannon fist

12. San Cai Jian 三才劍 Three Powers Sword

13. Broadsword vs Spear

14. Chain Whip

15. San Cai Jian 三才劍 Three Powers Sword – 2 Person Form

16. Bagua Dan Dao

17. Taizu Chang Quan